Ahhh! A yoga retreat sounds delightful, doesn't it? Have you ever felt tired, stressed out, at the end of your wits, like you need a break?
I bet I can answer that for you! Of course you have! Have you ever thought about attending a yoga retreat where you will be served healthy meals and snacks and given some time for rest, rejuvenation and healing? Now is the time to book your retreat at my studio in Prince Edward County.
I attended my very first health retreat 7 summers ago at the Omega Institute in Rhinebeck, NY. I knew what course I was attending when I got there, however, I had no idea how deeply it would affect my life and my soul.
My life had come to a point where I was in need of big change. If you're open, I truly believe that the Universe sends you exactly what you need. Although I went to the retreat to enhance my Yoga practice, I ultimately took some time to take care of my soul.
I was fed absolutely delicious, healthy meals. I took time alone to meditate. I wandered through the amazing grounds and I was silent for a part of my retreat. All of these things were in contrast to how I had been living.
Now I know what you're thinking... "I don't have time to take a week off to go on some yoga retreat, no matter how badly I need it". OK, I get it, that's fair.
That's why I've created a special half day retreat that will focus on yoga, healthy smoothies and healthy snacks, some healing body treatments, and perhaps some time in the infrared sauna.
Now doesn't that sound good?
The concept is simple. You make two decisions.
A wellness retreat is a great way to celebrate a birthday or special occasion such as a bridal party, or maybe you just want to hang out with a group of friends and relax.
My studio, Symmetry & Soul, is located just 5km south of Picton Ontario and is close to the Sandbanks Provincial park.
This is a private retreat. It will only be you and up to 5 friends sharing the space. When weather permits, snacks can be served on the outdoor patio.
Will begin at either 9:30am or 2:00pm depending on what you choose. Upon arrival, you will receive your welcome package. Then the relaxation and soul-restoring begins!
Start with the 60-minute class of your choice. Then we'll take a little break where I will serve you some healthy smoothies and healthy raw snacks.
Next, on to the treatment of your choice. Everyone in your group will receive the same service so we will decide that prior to your arrival.
If you choose the Thai Yoga Massage, my friend Janet, a TYM practitioner, will assist me to make sure that you feel very stretched and relaxed.
If you prefer to visit during your treatment, I would suggest you choose the relaxing foot treatment with the head massage. Ahhhh! I could use one right now! The session will take about an hour and a half.
You may choose from other services too. I offer:
Cost is per person and based on a minimum of 4 people attending.
Half day wellness retreats are available on most Friday afternoons and Saturdays. Other days by request.
to book your half day of soul renewal!
Turn your Yoga Retreat into a weekend adventure while visiting Prince Edward County.
Lovely, affordable accommodation can be made nearby at
Are you wondering what to do with your dog? Grey Stone Return offers dog friendly accommodation.