Self Help Books

Welcome to my list of recommended self help books!  Here you will find my favorite list of reads on the benefits of Yoga, personal training, healthy weight loss, life coaching and more!


Over the years, I have collected a small library of books that have helped form the person that I am.  Some of them I have read over and over. I'm often asked for recommendations on what to read for different topics like healthy weight loss, what are some of the benefits of yoga, how can I do personal training at home to name a few.

So I've compiled a list of books in different sections to share my favorite self help books with you.  Enjoy! 

Yoga

  • Yoga Anatomy, Kaminoff
  • Power Yoga, Beryl Bender Birch
  • Hatha Yoga Illustrated, Kirk-Boon




Nutrition

  • The No Grainer Baker, Ann Preston
  • Live the Smart Way~ Gluten Free & Wheat Free Cookbook, Kathy Smart
  • The Gluten-Free Gourmet Cooks Comfort Foods, Bette Hagman
  • Wheat Belly,William Davis, MD
  • The Eat Clean Diet,Tosca Reno
  • Superfoods, David Wolfe
  • Grain Brain, David Perlmutter, MD - very interesting stuff!
  • My New Roots, Sarah Britton

Fascial stretch Therapy


Life Coaching - Personal Development

  • The Compassionate Samurai, Brian Klemmer
  • The Right Questions, Debbie Ford
  • When Good Intentions Run Smack into Reality, Brian Klemmer
  • The Leader Who Had No Title, Robin Sharma

Energy Work and Attraction

  • Anatomy of the Spirit, Carolyn Myss, MD
  • Wheels of Light, Rosalyn L. Bruyere
  • The Five Love Languages, Gary Chapman
  • Energy Medicine, Donna Eden

Self Help Books are Meant to be Read!

So the list above sounds great, right?  Here's where you can purchase these books.

Amazon.com

We read to gain knowledge.  But knowledge without action is just knowledge and has limited benefit.  Have you ever heard the saying "forever a student"?  There is nothing wrong with being a life-long student, however, I encourage you to take the information you learn and do something with it!   Klemmer & Associates has a great slogan that they use in Samurai Camp.  It's "CHOOSE AND MOVE"!  I love it!  Whenever I've been a student for a while, I remember that saying and I create some action!

I hope you take some time to find a title that interests you. There are some great books that I have read about personal training programs as well as recipes and cookbooks.  I would love to hear some feedback from you after you've read some of the books above.

Let me know what your favorite titles and authors are!



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