Restorative Yoga This SummerWhat could be better than enjoying restorative Yoga in the summer. Make some time for yourself and come join me at a wonderful place called Sunflower Fields? This summer 2011 we continue drop-in Yoga at Sunflower Fields. Located just 5 minutes from Picton, Ontario and 10 minutes from the Sandbanks Provincial Park.
This style of class offers yoga benefits appropriate for all levels. The benefits of yoga are many, both physical and mental and include:
increased strength better muscle tone deeper breathing capacity mental calmness stress reduction an increased awareness of your own body I will give you modifications when necessary. If you have your own mat, please bring it. I do have a limited supply of Yoga mats for use as well. Experience...great energy, friendly people, healing yoga benefits. If you're on vacation in Prince Edward County...join us! You will enjoy relaxation, fitness, a change of scene and new friends, all rolled into one. Even if you're not on vacation and live locally...everyone is welcome! Come breathe the fresh summer air. You can check times on my Summer Fitness Workouts Schedule. Classes will begin in June and continue through to the end of August 2011. If you would like to visit Prince Edward County and Picton Ontario, I can recommend a lovely pet friendly Bed and Breakfast called Grey Stone Return. It is conveniently located not far from Sunflower Fields. Other fitness classes are also available on a pay-as-you-go basis, space allowing. Please contact me to inquire.
I hope you will join me this summer for restorative yoga in Picton, Ontario at Sunflower Fields, located at 886 County Road #10.See you there! Namaste, Kathy McAlpine Terpstra Go From Restorative Yoga to Home Page |
I teach Vinyasa yoga. 