Do you remember health class from high school? Sitting there, bored stiff, listening to what the teacher was saying?
Now that you are an adult, I bet you are scouring the internet and any books you can find, to learn more about healthy choices and how you can enhance your health. I know I am always learning myself!
Let me be your wellness coach on this journey to better health! There is lots of information on the internet, but where do you start? Do you ever wish you could attend a health class to tie it all together?
People learn in different ways. some like to read, some like to listen and some like to 'do' (hands on). I find the best way for me is a combination of all. As your wellness coach, I've put together a wellness workshop series that I think you will like!
Below you will find a listing of my wellness workshops where I will take the role as your nutrition consultant and wellness coach. I've broken it down a little further into a Cleansing Series too. Have a look and see what peaks your interest. Then check out my health class schedule below to sign up!
So, there you have it! My wellness workshop series! Everyone is welcome. All health class info sessions take place at The Studio. Which one will you pick first? Check the schedule in the right hand column.
Reserve your seat! Bring a friend!
Ever wonder what supplements your body needs?
Pick up a copy of "It's Your Health" from the studio, fill out the questionnaires & then meet with me for 30 minutes to work out the best plan!
$30. includes workbook & consultation
Relieving Low Back Pain
Get the 'Ouch ' out!
A workshop designed to teach you how to alleviate low back pain.
Thursday, February 19th 2:00pm
$40. includes a take home set of exercises
Sensational Super Smoothies!
Learn simple, delicious recipes to boost your health!
Thursday, February 26th 2:00pm
$10. includes recipes and lots of tasting! Draws for prizes too!
Nov 25, 17 10:56 AM
Your guide to physical fitness and wellness for body mind and spirit. Find exercise and fitness workout plans, yoga classes and health coaching with Kathy McAlpine Terpstra
Apr 01, 17 03:52 PM
Great healthy smoothies to increase your nutrition and energy!
Mar 26, 17 09:28 PM
Stretching fascia can help to alleviate muscle pain and improve flexibility. Learn more about the benefits of stretching your connective tissue.