Summer 2017
Fitness Workouts

Please visit

for the current schedule

Kathy Terpstra Fitness Workout

Fascial Stretch Therapy Hours

These times have been set aside in order to book appointments for Fascial Stretch Therapy. Other times may be available throughout the day. Please inquire.

Contact Kathy for More Information

Recent Articles

  1. Fascia The Spiderweb of Flexibility

    Feb 19, 18 09:54 PM

    Stretching fascia can help to alleviate muscle pain and improve flexibility. Learn more about the benefits of stretching your connective tissue.

    Read More

  2. Physical Fitness & Wellness by Kathy McAlpine Terpstra at EverFit Studios

    Jan 08, 18 11:41 AM

    Your guide to physical fitness and wellness for body mind and spirit. Find exercise and fitness workout plans, yoga classes and health coaching with Kathy McAlpine Terpstra

    Read More

  3. Healthy Smoothies to Jump Start Your Nutrition!

    Apr 01, 17 03:52 PM

    Great healthy smoothies to increase your nutrition and energy!

    Read More

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Far Infrared Sauna 

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