Welcome to my fitness studio! This is where I help to change lives every day. I've created a warm, welcoming space for you. My clients like the privacy and the friendly atmosphere. Let's go for a tour!
Pictures of the new studio and a video tour will be up shortly!
As your personal fitness trainer, I will lead you through an exercise fitness workout personalized to your needs. Here you see my two GTS or Gravity Training Systems. They are fantastic pieces of equipment for small studios such as mine. They work on a pulley system so you are using your body weight against gravity. I can attach a squat plate and lift the board up or down depending on what exercise we are doing. It's a full body workout experience!
I also use fitness tools such as the BOSU balance trainer seen here, fitness balls, tubing, free weights, Gliders and more. It's all about keeping it interesting and fun for you! And trust me, with 18 years experience as a fitness professional, I have a big tool box of exercises to target every little muscle!
My newly decorated treatment room is home to my massage table for services such as
It is a beautiful room with soft music and the slight smell of lemongrass to enhance your treatment.
Here's quick summary of the services that I offer at my fitness studio:
I hope you've enjoyed your tour of my studio and I will look forward to hearing from you soon!
Feb 19, 18 09:54 PM
Stretching fascia can help to alleviate muscle pain and improve flexibility. Learn more about the benefits of stretching your connective tissue.
Jan 08, 18 11:41 AM
Your guide to physical fitness and wellness for body mind and spirit. Find exercise and fitness workout plans, yoga classes and health coaching with Kathy McAlpine Terpstra
Apr 01, 17 03:52 PM
Great healthy smoothies to increase your nutrition and energy!