You can contact Kathy on this page to find out how easy it is to learn more about health and fitness and make lifestyle changes that will help you live your best life.
Wellness and physical fitness is my passion! I love to build relationships with the people that contact me here on my website. With the invention of the internet, the world has become a much easier place to get to know people.
A higher level of wellness and physical fitness can be achieved simply by incorporating some fitness workouts (I work with all levels) into your lifestyle. Working with me, you can look forward to high quality workout plans.
It doesn't matter where you live, as I can provide a workout plan suited to the equipment you have (or don't have) and can keep in touch with the beauty of technology! A free app to use to track your workouts! As me how to get this service!
I have an active Facebook page for EverFit Studios where I offer lots of free content for you to check out! Here's a link to my FB page so you can see what I share! Don't forget to "like" the page so you can keep up to date with all things "EverFit"! I also host some wellness workshops online which means you can participate from anywhere in the world!
Watch for dates coming soon!
Some of the topics I like to teach about are:
What are you waiting for? Don't waste any more time. Think about what you want your life to be. See yourself in your mind's eye. Happy, healthy, stress free, fit and full of life. You can have it. I can help you make a large amount of change in a relatively short period of time. Get started now!
Ask me your questions! How can I help you to feel better? What do you need help with?
Get fit and be happy! Dream your biggest Dream ! Fill out the form below.
Apr 19, 21 09:54 AM
Your guide to physical fitness and wellness for body mind and spirit. Find exercise and fitness workout plans, yoga classes and health coaching with Kathy McAlpine Terpstra
Jan 18, 21 05:15 PM
It's time for the Fit February Challenge! Lose weight, get fit and have some fun! All online!
Nov 03, 20 02:34 PM
Do you need relief for back pain? Learn easy Yoga stretches here! 5 minutes a day!