You can contact Kathy on this page to find out how easy it is to learn more about health and fitness and make lifestyle changes that will help you live your best life.
Wellness and physical fitness is my passion! I love to build relationships with the people that contact me here on my website. With the invention of the internet, the world has become a much easier place to get to know people.
I can't wait to meet you!
A higher level of wellness and physical fitness can be achieved simply by incorporating some fitness workouts (I work with all levels) into your lifestyle. Working with me, you can look forward to high quality workout plans.
The benefits of yoga can get you on the road to health and fitness. Browse my fitness workouts and yoga classes. Perhaps a weekend yoga retreat and relaxing getaway ,is just what you need to restore and rejuvenate your spirit. Sounds good, doesn't it!
To get you on the fast track to living your best life right now, let's make a Personal Development Plan just for you. I offer fitness classes for all levels, beginner to advanced. Something for everyone!
I host regular Wellness Workshops
on many different topics. I'm sure you will find a workshop that will
interest you. Check the right hand column of my home page for other upcoming
events and adventures. Have fun and keep learning!
I am also an independent distributor for Nature's Sunshine Products. Adding a few targeted natural supplements from Nature's Sunshine can help you
reach your performance peak and aid in healthy weight loss. Nature's Sunshine high quality natural health products are my insurance plan for a healthy life! Let me take the guess work out of choosing supplements.
Don't waste any more time. Think about what you want your life to be. See yourself in your mind's eye? Happy, healthy, stress free, fit and full of life. You can have it. I can help you make a large amount of change in a relatively short period of time. Get started now!
Get fit and be happy! Dream your biggest Dream ! Fill out the form below.
Feb 19, 18 09:54 PM
Stretching fascia can help to alleviate muscle pain and improve flexibility. Learn more about the benefits of stretching your connective tissue.
Jan 08, 18 11:41 AM
Your guide to physical fitness and wellness for body mind and spirit. Find exercise and fitness workout plans, yoga classes and health coaching with Kathy McAlpine Terpstra
Apr 01, 17 03:52 PM
Great healthy smoothies to increase your nutrition and energy!