Are You Strong Enough To Live Healthy?

by Alesha Wilson
(Wilmington, NC)

Millions of people with weight problems have discovered that all roads to successful weight loss do not begin with low fat diet alone. For most individuals battling with weight problems it is not a surprise that a high protein, low carbohydrate plan paired with proper rest and exercise are what are usually needed to correct any metabolic problem or weight disadvantages. While almost everyone is focusing only on diet modification, only a few gives importance to inject a proper exercise routine in between these change in diet.

Being healthy do not only mean being lean and sexy. Health is a holistic state where a balance of the body and mind are always in sync. In order to achieve physical, mental and emotional wellness, believe it or not, greatly rely on strict adherence to proper rest and sleep, nutrition, attitude and relationships – one should never compromise for the other. It is always with balance that a lifetime of good health can be attained by you and your family.

First steps are always the hardest and it’s not expected that you will take everything lightly but with commitment and discipline, the benefits of living a healthier lifestyle outweighs any hardships this positive change might bring. Live your life to the fullest all day, everyday. Remember that more than anyone else, you need this for yourself. There is no excuse for you not to be advocates of healthy living. Plan out which scheme works best for your personality; if you think you enjoy your time in the park then by all means ditch the gym and jog in the park. You are your own motivator and deterrent – you just have to decide which of them you really want to be to achieve a healthier you.

Alesha Wilson is a staff writer at

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Sep 01, 2015
Very nice
by: Anonymous

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