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Kathy's Korner!, Issue #001 -- It's Time to Learn!
November 05, 2014
Hi there!

Welcome to the first issue of Kathy's Korner!

I'm excited that you have chosen to follow my newsletter. You can expect to find fun, interesting information here that will hopefully help you on your journey to a healthier life! If you haven't met me, let me introduce myself. I'm Kathy McAlpine Terpstra and I am a personal fitness trainer and Yoga instructor in beautiful Picton, Ontario.

My studio offers many different options to help guide you on your path to a healthy lifestyle. Currently, I'm transitioning to a bigger presence online so in the near future, please watch for webinars and online courses that readers who are not local can participate in! In the meantime, Picton, Ontario is a great place to visit for a yoga retreat or little adventure getaway!


Upcoming Wellness Workshop Series

I will hosting a number of workshops in the coming months so please have a look at the list below and check out my website for updates on new classes and dates!

Bowel Cleanse: November 12 3:30pm & 7:00pm

Learn why a healthy bowel is imperative to good health! Take home lots of tips and information that can help you to feel better and learn about a simple bowel cleanse that you can do!

Relieving Low Back Pain: December 2 4:00pm December 3 2:00pm

Are you plagued by lower back pain? Come for this hands-on workshop to learn ways to alleviate your lower back pain. Leave with a series of easy stretches that you can do yourself. I've had great results with clients following this workshop. Cost: $40.

Candida Cleanse - What is it and Why Would I do it? December 17 3:30pm & 7:00pm

Do you ever suffer from fatigue, bloating, gas, rashes, aches & pains, insomnia, fuzzy brain, or headaches? You may have a candida overgrowth. Come to the workshop to learn more about yeast (candida) and how a cleanse may enhance your health.

Super Smoothies! January 13 10:30am January 14 3:30pm

Let me show you how to make awesome, super-nutritious smoothies in just a few minutes! This is a fun workshop and you get to taste everything! Leave with a number of recipes that you can make yourself!

Relieving Low Back Pain: January 27 10:30am

This is a popular workshop so I will be offering it every few months. Cost: $40.


How Do I Sign Up?

It's easy! Just visit my contact me page and sign up!

Thanks for spending some time with me today! Make today your best day ever!

Kathy

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