It's Time For Physical Fitness!

The journey to wellness and physical fitness has many paths. I'm Kathy McAlpine Terpstra and I'm here to guide you on your way. You are made of more than just your physical body. Your body along with your mind and spirit, play important roles on your journey.

There is a lot of research backing these claims, and I will help you to make sense of it.

When you think of physical fitness, what comes to your mind? Spending hours in the gym? Or logging mile upon mile on the treadmill. Health and wellness comes from many different aspects of your life. Exercise and a strong body are just one of them.

Take a look at the following list. How do these things affect your life and your journey to health? Give it some real thought.  If you're being honest with yourself, some things about your life may need to change.


  • Exercise - are you getting enough of the right kind?
  • Nutrition - what do you feed yourself?  Check out the video on the InForm program
  • Sleep - do you get enough?
  • Stress - is it real or perceived? Does it matter?
  • Attitude - is yours positive or negative?
  • Relationships - do yours have a positive or negative effect on your life?

A Holistic Approach to
Physical Fitness and Wellness

I take a holistic approach to health which means that I look at every aspect of your life as it relates to your body. I invite you to journey through my website to find information that will help you on your path.

I have been active all of my life and I know the benefits of being physically fit, but I also know it's not always easy to get and stay motivated.  I can help you !

I offer:

  • exercise and fitness workout plans and classes for every level, beginner to advanced   
  • health coaching including ways to relieve stress
  • fun, interactive wellness series workshops
  • Fun adventures so you can begin living life to the fullest!

In.Form Nutritional Coaching Program!

Learn More!
Attend My Wellness Workshop Series and Health Classes

At my studio EverFit Studios  you will have fun learning about yourself. I will teach you how to improve your health in many different ways. You will enjoy learning about physical fitness and doing exercise and fitness classes.

Check out the side-bar for "Save the Date" to find out when the next workshops are!

Don't forget, it's important to have fun, too! Get to know me by browsing through my website. Then take the plunge and contact me.

If you're ready, pick a link at the top and start exploring!

Let's Begin!


Recent Articles

RSS

  1. Welcome back!

    Jun 07, 18 01:12 PM

    Wow! I can hardly believe that the last time I wrote a blog was in September 2016! That's incredible! A lot has happened in the past year and a half. I've opened a new studio called EverFit Studios, I…

    Read More

  2. Physical Fitness & Wellness by Kathy McAlpine Terpstra at EverFit Studios

    Jun 07, 18 12:05 PM

    Your guide to physical fitness and wellness for body mind and spirit. Find exercise and fitness workout plans, yoga classes and health coaching with Kathy McAlpine Terpstra

    Read More

  3. Fascia The Spiderweb of Flexibility

    Feb 19, 18 09:54 PM

    Stretching fascia can help to alleviate muscle pain and improve flexibility. Learn more about the benefits of stretching your connective tissue.

    Read More

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Recent Articles

RSS

  1. Welcome back!

    Jun 07, 18 01:12 PM

    Wow! I can hardly believe that the last time I wrote a blog was in September 2016! That's incredible! A lot has happened in the past year and a half. I've opened a new studio called EverFit Studios, I…

    Read More

  2. Physical Fitness & Wellness by Kathy McAlpine Terpstra at EverFit Studios

    Jun 07, 18 12:05 PM

    Your guide to physical fitness and wellness for body mind and spirit. Find exercise and fitness workout plans, yoga classes and health coaching with Kathy McAlpine Terpstra

    Read More

  3. Fascia The Spiderweb of Flexibility

    Feb 19, 18 09:54 PM

    Stretching fascia can help to alleviate muscle pain and improve flexibility. Learn more about the benefits of stretching your connective tissue.

    Read More

Click here for
Wellness Workshop Series Schedule