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Are You Ready For Physical Fitness?
The journey to wellness and physical fitness has many paths. I'm Kathy McAlpine Terpstra and I'm here to guide you on your way. Welcome !
Symmetry and Soul ~ Weaving Body, Mind and Spirit !
When you think of physical fitness, what comes to your mind?
Spending hours in the gym? Or logging mile upon mile on the treadmill?
Health and wellness comes from many different aspects of your life. Exercise and a strong body are just one of them...but have you ever considered these questions?
Take a look at the following list. How do these things affect your life and your journey to health?
Take a few moments. Give it some real thought. Maybe if you're being honest with yourself...some things about your life need to change.
- Exercise - are you getting enough of the right kind ?
- Stress - is it real or perceived ?
- Sleep - do you get enough ?
- Nutrition - what do you feed yourself ?
- Attitude - is yours positive or negative ?
- Relationships - do yours have a positive or negative effect on your life ?
You are made of more than just your physical body. Your body along with your mind and spirit, play important roles on your journey. There is a lot of research backing these claims, and I will help you to make sense of it.
Holistic Approach
I take a holistic approach to health ... which means that I look at every aspect of your life as it relates to your body. I invite you to journey through my website to find information that will help you on your path:
- workout plans - for every level
- fitness tips - beginner to advanced
- benefits of physical fitness
- nutrition information
- relaxation techniques
Life Coaching
As a life coach, I will guide you toward your dreams !
- exercise and fitness
- career
- health
- living life to the fullest!
I have been active all of my life. Over the past 15 years, I have obtained my certifications in numerous fitness-related areas, and was drawn to the field of natural healthcare.
I am self-employed in the wellness and physical fitness field. I enjoy the freedom I have to pursue my own dreams and goals.
These two fields are intimately intertwined. You can exercise all you want, but if you feed your body garbage, you will still not have the physique you long for.
You can be achieving your career dreams but not be exercising or eating properly, and you will not be truly healthy.
...and don't forget, it's important to have fun, too!
At Symmetry and Soul you will have fun learning, and we will be going on all kinds of fun fitness adventures.
Join me!
If you're ready, pick a link below, or at the side and...let's begin!
Kathy's Wellness and Physical Fitness Blog
My Physical Fitness and Wellness Blog called It's Your Life keeps you on top of all additions and changes to the KathyMcAlpine-wellness-physicalfitness.com web site. Subscribe here.
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About Kathy McAlpine Terpstra
Learn more about Kathy McAlpine Terpstra. What is physical fitness and why I love what I do!
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You Can Contact Kathy McAlpine Terpstra Here.
Contact Kathy McAlpine Terpstra for information on fitness workouts, healthy weight loss,personalized workout plans and benefits of yoga. Kathy will also help you create a personal development plan t
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Fitness Tips - Beginner to Advanced
Find fitness tips for the optimal workout! Begin your antime fitness path to lifetime fitness!
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Workout Routines for Every Level!
Find workout routines to motivate you! Increase you muscular strength and cardiovascular fitness.
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A Beginner Exercise Program Requires No Equipment Needed!
You don't need equipment for this beginner exercise program! Use these goal setting tips to get started on a healthier YOU today!
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Aerobic Exercise - Are You Ready
Aerobic exercise is heart pumping, body moving, sweat inducing fun!
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Weight Lifting Exercises Aid in Weight Loss
Weight lifting exercises can help you lose weight. A good weight lifting program is the quickest way to reshape your body.
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Walking for Weight Loss is the Best Wat to Lose Weight Naturally
Walking for weight loss is easy and doesn't cost much. here is a sample 8 week schedule to lose weight naturally.
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Best Way To Lose Weight and Have Fun Too is Cardio Dance
Join me for the best way to lose weight. Cardio Dance is fun aerobic exercise
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Fitness Nutrition Basics
Find fitness nutrition and healthy eating basics to help maximize your results! Diet tips can help you eat your way to better health and optimal performance!
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A Sugar Addiction Will Prevent You From Losing Weight
Do you have a sugar addiction? If you have sugar cravings and can't lose weight you need to keep reading.
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Obesity Statistics are on the Rise
Obesity statistics have seen a dramatic increase in recent years. Are you a statistic and need weight loss help?
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Natural Supplements Can Help You Reach Your Fitness Goals
Natural supplements can aid in weight loss. Which are the best weight loss products?
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A Personal Development Plan Can Change Your Life for the Better
Do you have a personal development plan? As your personal development coach it is possible to create large life changes in a short period of time.
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Use Personal Goal Setting Techniques to Reach Your Dreams
learn how personal goal setting can make your dreams come true. Goals are dreams with deadlines!
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Fundraising for Charity from My Heart to Yours
My fundraising for charity goal needs your help. Together we can use unique fundraising ideas to raise $30,000 for the Loyalist Humane Society.
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Fitness Workouts by Kathy McAlpine Terpstra
Fitness workouts Spring 2012 includes stabilty ball exercises, benefits of yoga, pilates mat work, spin for cardiovascular endurance, gravity training, personal training and my NEW ABC+T
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Easy Weight Loss in Eight Weeks
Easy weight loss in eight weeks with Kathy McAlpine Terpstra. Eating healthy and weight loss exercise tips to lose weight.
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Is a Personal Fitness Trainer Worth the Money or Not
A personal fitness trainer suggests workout routines designed to keep you motivated to achieve your fitness goals.
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The Benefits of Yoga
The benefits of Yoga include lowered stress, increased flexibility, lower blood pressure and more!
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News Updates !
It's easy to stay up to date!
There's always something new going on at Symmetry & Soul.
New website pages and other timely news
Check my Blog.
You can subscribe by clicking the orange RSS button to your left.
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Giving Back
Join me !
Hike for Hospice Prince Edward!
My friend and client has asked me to lead the warm-up and cool-down exercises for
Hike for Hospice
May 6, 2012
I am entering a team for Symmetry & Soul.
So join me in raising money for this worthwhile charity!
Visit Hospice Prince Edward for more details!
Sharing the Opportunity in 2012 !
I am looking to expand my Nature's Sunshine home based business in wellness.
If you, or anyone you know, would like to earn extra income working from home, helping people to be proactive with their health please
Contact Me.
This is a fabulous opportunity to work with a wonderful company.
I look forward to working with you!
Adventure Tours Are Back
Plans for:
Cooking classes!
Yoga & lunch in Kingston, Ontario
Rock & Bowl - a fun night of bowling to rockin' music!
Rock climbing at the Boiler Room indoor climbing gym, Kingston
Weight Release Coaching !
I believe that there are 3 components to releasing weight: Nutritional guidance, exercise, and coaching or accountability.
I've designed a new coaching program to help you be successful in your journey to a healthier you.
Contact me for details on this great program!
Accept Your Greatness
I have a dream !
Today is the first day of the rest of your life!
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