It's Time For Physical Fitness!
The journey to wellness and physical fitness has many paths. I'm Kathy McAlpine Terpstra and I'm here to guide you on your way. You are made of more than just your physical body. Your body along with your mind and spirit, play important roles on your journey.
There is a lot of research backing these claims, and I will help you to make sense of it.
When you think of physical fitness, what comes to your mind? Spending hours in the gym? Or logging mile upon mile on the treadmill. Health and wellness comes from many different aspects of your life. Exercise and a strong body are just one of them.
Take a look at the following list. How do these things affect your life and your journey to health? Give it some real thought. If you're being honest with yourself, some things about your life may need to change.
- Exercise - are you getting enough of the right kind?
- Nutrition - what do you feed yourself? Check out the video on the InForm program
- Sleep - do you get enough?
- Stress - is it real or perceived? Does it matter?
- Attitude - is yours positive or negative?
- Relationships - do yours have a positive or negative effect on your life?
A Holistic Approach to
Physical Fitness and Wellness
I take a holistic approach to health which means that I look at every aspect of your life as it relates to your body. I invite you to journey through my website to find information that will help you on your path.
I have been active all of my life and I know the benefits of being physically fit, but I also know it's not always easy to get and stay motivated. I can help you !
I offer:
- exercise and fitness workout plans and classes for every level, beginner to advanced
- health coaching including ways to relieve stress
- fun, interactive wellness series workshops
- Fun adventures so you can begin living life to the fullest!
In.Form Nutritional Coaching Program!
Learn More!
Attend My Wellness Workshop Series and Health Classes
At my new studio EverFit Studios you will have fun learning about yourself. I will teach you how to improve your health in many different ways. You will enjoy learning about physical fitness and doing exercise and fitness classes.
Check out the side-bar for "Save the Date" to find out when the next workshops are!
Don't forget, it's important to have fun, too! Get to know me by browsing through my website. Then take the plunge and contact me.
If you're ready, pick a link at the top and start exploring!
Let's Begin!
Recent Articles
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Physical Fitness & Wellness by Kathy McAlpine Terpstra at EverFit Studios
Jul 31, 17 01:29 PM
Your guide to physical fitness and wellness for body mind and spirit. Find exercise and fitness workout plans, yoga classes and health coaching with Kathy McAlpine Terpstra
-
Healthy Smoothies to Jump Start Your Nutrition!
Apr 01, 17 03:52 PM
Great healthy smoothies to increase your nutrition and energy!
-
Fascia The Spiderweb of Flexibility
Mar 26, 17 09:28 PM
Stretching fascia can help to alleviate muscle pain and improve flexibility. Learn more about the benefits of stretching your connective tissue.
Save the Date!
End of Summer Potluck!
Join us on Wednesday, August 23rd 6:00-8:30pm for a social gathering!
Please bring your favorite potluck item! RSVP!
Check out the details at EverFit Studios Events
In.Form is a 13-week weight management program designed to help you Burn Fat. Be Fit. For Life!
Next Info Session: TBA
Check out the video on this page for some info
Are you interested in a part-time career in the natural health field? Join me to learn how Nature's Sunshine can provide some extra income and a healthy lifestyle for you and your family!
Video Library
Looking for Fitness Professionals!
Are you a fitness professional looking to add more income and service to your career?
I'm looking for people like you who want to make a difference! Contact me to learn how you can start your own Nature's Sunshine business! Open to residents of Canada & the United States.
Kathy's Korner
Flu Season Immune Boost
Downloadable PDF
FREE with newsletter subscription
Recent Articles
-
Physical Fitness & Wellness by Kathy McAlpine Terpstra at EverFit Studios
Jul 31, 17 01:29 PM
Your guide to physical fitness and wellness for body mind and spirit. Find exercise and fitness workout plans, yoga classes and health coaching with Kathy McAlpine Terpstra
-
Healthy Smoothies to Jump Start Your Nutrition!
Apr 01, 17 03:52 PM
Great healthy smoothies to increase your nutrition and energy!
-
Fascia The Spiderweb of Flexibility
Mar 26, 17 09:28 PM
Stretching fascia can help to alleviate muscle pain and improve flexibility. Learn more about the benefits of stretching your connective tissue.
Click here for
Wellness Workshop Series Schedule
Yoga Retreat
Relaxing, Simple, Fun! Join me for a 1/2 day of Yoga & Wellness. Simply make 3 choices:
- Pick a class
- Pick a body treatment
- Pick a meal
Bring your friends for a private Yoga morning or afternoon retreat! Max 6 people