The journey to wellness and physical fitness has many paths. I'm Kathy McAlpine Terpstra and I'm here to guide you on your way. You are made of more than just your physical body. Your body along with your mind and spirit, play important roles on your journey.
There is a lot of research backing these claims, and I will help you to make sense of it.
When you think of physical fitness, what comes to your mind? Spending hours in the gym? Or logging mile upon mile on the treadmill. Health and wellness comes from many different aspects of your life. Exercise and a strong body are just one of them.
Take a look at the following list. How do these things affect your life and your journey to health? Give it some real thought. If you're being honest with yourself, some things about your life may need to change.
I take a holistic approach to health which means that I look at every aspect of your life as it relates to your body. I invite you to journey through my website to find information that will help you on your path.
I have been active all of my life and I know the benefits of being physically fit, but I also know it's not always easy to get and stay motivated. I can help you !
At my new studio EverFit Studios you will have fun learning about yourself. I will teach you how to improve your health in many different ways. You will enjoy learning about physical fitness and doing exercise and fitness classes.
Check out the side-bar for "Save the Date" to find out when the next workshops are!
Don't forget, it's important to have fun, too! Get to know me by browsing through my website. Then take the plunge and contact me.
If you're ready, pick a link at the top and start exploring!
May 11, 17 08:59 PM
Your guide to physical fitness and wellness for body mind and spirit. Find exercise and fitness workout plans, yoga classes and health coaching with Kathy McAlpine Terpstra
Apr 01, 17 03:52 PM
Great healthy smoothies to increase your nutrition and energy!
Mar 26, 17 09:28 PM
Stretching fascia can help to alleviate muscle pain and improve flexibility. Learn more about the benefits of stretching your connective tissue.