It's Time For Physical Fitness!

The journey to wellness and physical fitness has many paths. I'm Kathy McAlpine Terpstra and I'm here to guide you on your way. You are made of more than just your physical body. Your body along with your mind and spirit, play important roles on your journey.

There is a lot of research backing these claims, and I will help you to make sense of it.

Kathy McAlpine Terpstra Wellness and Physical Fitnessl

When you think of fitness, what comes to your mind? Spending hours in the gym? Or logging mile upon mile on the treadmill. Health and wellness comes from many different aspects of your life. Exercise and a strong body are just one of them.

Take a look at the following list. How do these things affect your life and your journey to health? Give it some real thought.  If you're being honest with yourself, some things about your life may need to change.

  • Exercise - are you getting enough of the right kind?
  • Stress - is it real or perceived?
  • Sleep - do you get enough?
  • Nutrition - what do you feed yourself?
  • Attitude - is yours positive or negative?
  • Relationships - do yours have a positive or negative effect on your life?

A Holistic Approach to
Physical Fitness and Wellness

I take a holistic approach to health which means that I look at every aspect of your life as it relates to your body. I invite you to journey through my website to find information that will help you on your path.

I have been active all of my life and I know the benefits of being physically fit, but I also know it's not always easy to get and stay motivated.  I can help you !

I offer:

  • exercise and fitness workout plans and classes for every level, beginner to advanced   
  • health coaching including ways to relieve stress
  • fun, interactive wellness series workshops
  •  relaxing and rejuvenating wellness retreats
  • Fun adventures so you can begin living life to the fullest!

Learn More
Attend My Wellness Workshop Series and Health Classes

At my home studio Symmetry and Soul you will have fun learning about yourself. I will teach you how to improve your health in many different ways. You will enjoy learning about physical fitness and doing exercise and fitness classes.

If you prefer, we can work one on one, or bring a friend if you want. We can workout in a semi private setting.

Attend my experiential interactive health related workshops to further your learning in a more social setting. Lot's of fun and educational too! Let's find out what you're made of, and what you want out of life.

Don't forget, it's important to have fun, too! Get to know me by browsing through my website. Then take the plunge and contact me.

If you're ready, pick a link at the side and start exploring!

Let's Begin!

Kathy's Korner

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Recent Articles

  1. Welcome Back!

    Nov 09, 15 04:33 PM

    Wow! I was just looking at the date of my last blog post and it was June 1st! That's crazy! I won't try and make excuses as to why I haven't posted but let me make a fresh start and get back on track…

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  2. Fitness Workouts at Symmetry and Soul by Kathy McAlpine Terpstra Picton Ontario

    Sep 06, 15 03:10 PM

    Fitness workouts Fall 2015 include the benefits of yoga, Spin Circuit, Core & More, personal training, Pilates Yoga Fusion and Wellness Spa Hours

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  3. Fascial Stretch - Your Personal Home Program!

    Jun 01, 15 02:11 PM

    Over the past 3 weeks, we've learned what fascia is, why it gets tight, why it can cause pain, how stretching the fascia can help alleviate pain, increase mobility and help you to feel better and also…

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Click here for
Wellness Workshop Series Schedule

 Yoga Retreat

1/2 Day Yoga Retreat!

Relaxing, Simple, Fun!     Join me for a 1/2 day of Yoga & Wellness. Simply make 3 choices: 

  • Pick a class
  • Pick a body treatment 
  • Pick a meal

Bring your friends for a private Yoga morning or afternoon retreat! Max 6 people